Omega-3 Fatty Acids Factsheet

Omega-3 is a type of essential fatty acid; our body cannot produce it and must be obtained from our diet. The most common omega 3 fatty acids are called ALA, DHA and EPA. Good dietary sources of omega 3 include fatty fish such as sardines, tuna, salmon, rainbow trout and mackerel, plant sources such asContinue reading “Omega-3 Fatty Acids Factsheet”