Spirulina is an algea found in fresh or salt water. It has been used by ancient civilizations for its health benefits. NASA has famously used spirulina as a supplement for their astronauts. Spirulina can be used as a dietary/nutritional supplement for people of all ages. Nutritional benefits of spirulina: High protein content (70% proteinm, similarContinue reading “9 Health Benefits of Spirulina”
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Calcium Factsheet
What is Calcium? Calcium is the most abundant mineral in the human body. Almost all the calcium is stored in our teeth and bones. The remaining small portion of calcium circulates in our blood and is important for the maintenance of our metabolism. Sources of Calcium: Sufficient vitamin D or sun exposure is needed toContinue reading “Calcium Factsheet”
EZ Dietitian 