Nutrition Blog

7 Reasons to Include Fermented Foods in Your Diet

What is fermented food? Fermented foods contain probiotics, which is a friendly type of bacteria that can benefit our health. Probiotics are added to foods during the fermentation process to convert the sugars and carbs in food into alcohol or acids. Fermented foods include: yoghurt pickles kefir buttermilk sauerkraut kimchi miso natto tempeh salami kombuchaContinue reading “7 Reasons to Include Fermented Foods in Your Diet”


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About the Author

Hi, I’m Elena. I am an Accredited Practising Dietitian who loves food and writing equally. I believe that health info should be made available to everyone, so welcome to my nutrition blog!

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