Nutrition Blog

7 Reasons to Include Fermented Foods in Your Diet

What is fermented food? Fermented foods contain probiotics, which is a friendly type of bacteria that can benefit our health. Probiotics are added to foods during the fermentation process to convert the sugars and carbs in food into alcohol or acids. Fermented foods include: yoghurt pickles kefir buttermilk sauerkraut kimchi miso natto tempeh salami kombuchaContinue reading “7 Reasons to Include Fermented Foods in Your Diet”

Tumeric Factsheet

What is tumeric? Turmeric is a spice, it has been used in Asian countries such as India for thousands of years. Turmeric gives curry its distinctive yellow colour and is praised for its medicinal properties. The main active ingredient responsible for the health-promoting effects of turmeric is called curcumin, which is available in higher concentrationsContinue reading “Tumeric Factsheet”


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About the Author

Hi, I’m Elena. I am an Accredited Practising Dietitian who loves food and writing equally. I believe that health info should be made available to everyone, so welcome to my nutrition blog!

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